Buckwheat 500 gr

Buckwheat, also known as buckwheat, is a pseudo-cereal with an unusual richness of nutrients compared to other cereals and with the advantage of not containing gluten. It has nutritional properties very similar to cereals, but with some very important advantages, such as the fact that it has more protein than other cereals, which are also of high biological value, that is, with a quantity suficiente of essential amino acids.

Buckwheat is particularly rich in the amino acid lysine, which is scarce in other cereals. It contains good carbs. There are two types of sugars, those that are harmful to us, which are rapidly absorbed by the body, breaking down the levels of sugar in the blood; and those that are slow to absorb, which are mainly present in legumes, cereals and vegetables, and are gradually absorbed and regulated by the body. Buckwheat, like other cereals, is rich in fibra, a type of carbohydrate that our body cannot digest and which serves as a cleansing brush for the intestines.